Running for Your Life: Country Lines

The idea is to keep your eyes, your ears open … What did Henry James say? Strive to be someone upon whom nothing is lost …

“In the morning light, a caterpillar is hanging by a thread,

bobbing and squirming and zig-zagging in the summer heat.

‘now that’s core strength,’ K says, then

‘poison, don’t touch it,’

with your finger, exposed flesh.”

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“We’ve slashed, machete’d dead

limbs, rangy branches, topped by thin-point leaves,

like a desert plant, but no, this is too true north for olive trees,

And behind, the hidden figures of (his/her) place,

Mustard-yellow willow and the dead-spacey little green apple tree,

Two hummingbirds touch down, flit to orange blossoms, a gold finch, fat cardinal,

the telltale ‘cheep,’ what was covered, enmeshed, the mountain stream bank,

a wand touch upon the River Styx, where darkness, fright had spilled, before we cleared the brush

and let the light in.”


Next: Running for Your Life: Joseph Campbell in 1958 … !  







Running for Your Life: Nutrition Notes

In summer, it’s about hydration. More water than colder months, yes, but I’m a big believer in fresh fruit, especially now. Coffee and a fruit feed, then a modest morning run.

Afternoon pasta with shrimp and vegetables (is my personal favorite), more water and, yeah, fruit. I favor bowls of food, carbo-load with an eye to how often (and hard) you are running.

In the evening, a light meal: stir fry, no red meat, beer or wine.

Sugar? Am lucky that I don’t have a sweet tooth, but frankly, I think that fact has more to do with my body’s evolution, how its needs determine how much, and what, I eat, drink, and more to the point, crave.

I don’t know if this approach to nutrition and exercise has anything to do with the fact that I do not suffer from any food allergies; feel bloated and thus get a lift out of gluten-free products.

Nevertheless, this practice has served me well, and I’ve been blessed by having the means to be able to follow this diet to the best of my ability.

Next: Running for Your Life: Classic Country Lines  

Running for Your Life: The Car Show, 2019

On Saturday (Aug. 10) we went to a car show at the 31st annual Otisville Country Fair (best line of the day: “The Petting Zoo Was a No-Show,” which spurred this mediation:

The 1963 white Impala convertible with red leather interior, chrome grille work, white walls, rear tire walls, low slung to the ground.

What was Uncle Gord and Aunt Gloria’s car. Working class, pride of ownership, the identification of personality – and automobile. When Uncle Gord is behind the wheel of his Impala (was it golden??), how sexy and in command of his life did he feel?

What do you feel when you go to a car show at a country fair in 2019?

You reach out and touch something deep inside. Which car is for you? And why?

Sadly, cars today do not seem like extensions of the self. Something is lost.

A person’s connection to their car is seen to be an aberration, a broken thing, a maladjustment.

There is no human bond to the car brad, size of the world, how not one place, one group of workers – men and women – built it, own it.

The only place I’ve seen my reflection this weekend is in the lustrous finish of the 1972 Chevy Nova, painted darkest brown with a hint of red, a promise of burgundy …

Next: Running for Your Life: Nutrition Notes




Running for Your Life: Joan Mitchell, Lady Painter

On July 12, impressions left by Joan Mitchell show, entitled, “I Carry My Landscapes Around With Me.”

What is yellow? Orange frenzy
To winter sun yellow, a child’s
Innocence, passing through to
Torment, clutter, what’s lost
There is no easy way to hold
On, but in the painting you can
Cheat. Dive in and hold.

Blue, black, violet, again
Vortex of black to a white
Center, dare to enter if you
Will. There is danger to be found
In the least unexpected places.

Drip. Drip. Drip, the four-panel
“Dark” one, mostly light blue, violet
Some dashes of the dark blue,
The Midnight Lake

The light one: Bananaman!!

Next: Running for Your Life: Nutrition Notes


Running for Your Life: Home Truths

Beyond the RED LINE of economic-racial segregation:

How the tyranny of a million YouTube videos threatens an informed democracy. Yes, the poor will get poorer, the rich richer. We are but a podcast-puddle of untutored, selfish minds.

“Total liberty for the wolves is death to the lambs.”
 – Isaiah Berlin

Next: Running for Your Life: Nutrition Notes