OK, I had
planned to post today about pace setting. Not in terms of racing, but just for
those looking for guidance on an overlooked part of road training. Going out
too fast. How do you stay within yourself? Listening to your body. Feeling
comfortable with slow.
Then Ed Whitlock
came along, courtesy of my pal in Canada, Susan Wright. When it comes to
Running for Your Life, pause a moment to read this article and consider the
last forty-plus years of Ed Whitlock's life. (I started running in 1976, so my
forty-plus begins in January ...)
Rime of the
Ancient Marathoner, indeed !
Next: Running for Your Life: Pace Setting
