Dr. O’s diagnosis, dated April 27, 2011:
Lumbosacral Spondylosis (ICD-7213)
Myofascial Pain (ICD-729.1)
Lumbar Disc Displacement, W/O Myelopathy (ICD-722.10)
Hamstring Strain
Precautions:
NO SIGNIFICANT MEDICAL PROBLEMS
Prescription:
Modalities, Massage, TENS unit, Ultrasound Electrical Stimulation, Gait and Balance Evaluation and training, Stretching and strengthening of L/S paraspinal and abdominal muscles. Stretching and strengthening of lower extremities muscles, ROM of L/S spine and lower extremities joints, Lumbar Spine stabilization exercises, Theraband exercises for strengthening of rotator cuff muscles, proper posturing and body ergonomics training. Teach home exercise program.
And here, silly me, I thought Dr. O was going to launch into a praise-Larry soliloquy, drawing attention to my hard work since the injury, exactly one month ago today (April 28), and that sure I should, could continue to follow the able advice of my physical therapists not computer-tap a jargon-filled prescription to be filled by whom? A physical therapist who will have me doing body realignment and – gasp! – suggesting yoga for full-body health and renewal or face what Dr. O called not once but twice the “dangerous” consequences of following the path that I’m currently on, so I ask myself the question as Dr. O’s prescription includes, NO SIGNIFICANT MEDICAL PROBLEMS, shouldn’t I just take this prescription and put it a little too close to a flame and watch it burn to ash, and go about strengthening on my own terms because, baby, I got to this season not by listening to doctors, or at least that’s what I tell myself, and if there’s one thing to come out of my session with Dr. O it’s that she convinced me that whether I start the blog, “Knowing Water,” or not that I continue this summer with the plan of getting into Water – Rat We – relaxing, let it lift me up and turn a weakness into a strength.
