Afternoon pasta with shrimp and vegetables (is my personal
favorite), more water and, yeah, fruit. I favor bowls of food, carbo-load with an eye to how often (and
hard) you are running.
In the evening, a light meal: stir fry, no red meat, beer or
wine.
Sugar? Am lucky that I don’t have a sweet tooth, but
frankly, I think that fact has more to do with my body’s evolution, how its
needs determine how much, and what, I eat, drink, and more to the point, crave.
I don’t know if this approach to nutrition and exercise has anything
to do with the fact that I do not suffer from any food allergies; feel bloated
and thus get a lift out of gluten-free products.
Nevertheless, this practice
has served me well, and I’ve been blessed by having the means to be able to follow
this diet to the best of my ability.
Next: Running for
Your Life: Classic Country Lines
