Running for Your Life: Hot Running: Don’t Knock It Till You Try It

For years now boys and girls of a certain age (9-14, is my guess) have spent a good part of Prospect Park summer camp whaling away at each other, fencing with play-swords as long as their arms.

Straight, pointy things that don’t hurt from a wallop, or so it would appear to see the pint-sized warriors in action.

They pepper the trails in clusters of privilege, public paths that they swarm in league with untutored “counselors,” who encourage the land seizure so that literally as I run along I must dodge past them, often to avoid being struck by these “swords,” as one does a gauntlet during some lame male rite of passage.

Oh, youth, is that your sting?


Doctors will tell you not to over-exert yourself in searing heat and high humidity.

Better to exercise, race your heartbeat to aerobic health in the comfort of an air-conditioned gym.

Don’t hot-run, though, whatever you do. You’ll be sorry.

Sounds reasonable, and for most runners it’s the way to go.

But for me, summer running is a joy, a personal triumph. I run outside in all kinds of weather in part so that I will be in the kind of shape to be able to handle running when the temps and humidity spike.

A badge of pride, if you’ll excuse it.

Next: Running for Your Life: Artists Talk