Running for Your Life: Outside or Inside?

When it comes to making the most out of a run when weather is not a factor – but time is, Ask yourself the question: Outside or inside?

In the winter my default choice for a run is the gym treadmill. This can be a good and a bad thing. A good thing in that you keep your pact with yourself (for me that’s running every other day, which I’ve done, absent injury, since the late 1970s). A bad thing? I don’t advise as a routine (nor do some personal trainers I know) running long distances on the treadmill. The reason being that your foot strikes do not vary, so that the body-pounding is uniform and repetitive. Combine repetition and long distance and you run (pardon the expression) a greater risk of injury than the alternative.

The alternative? Running outside. Which I’m doing (and you should too!) in the current fine weather we are enjoying. Running on asphalt, park trails, sidewalks, up and down curbs, etc., and you’ll vary your foot strikes. More of the body gets engaged. Keep a steady pace and it’ll pose less of a threat of strain on your joints, hamstrings, and be less of an injury risk than long distance treadmill running.

So, in fine weather, I use the treadmill to pace-run. If I have only, say, 30-35 minutes, max, I’ll hop on board and run uptempo (for me these days, that’s at best a 8:30-minute mile) in order to get a sweat up.

Inside definitely has its place in a Running for Your Life regimen. In New York City where I call home, too often time is short, and if I’m going to keep my promise to myself and run every other day, I need to run inside. The beauty of the park trail can wait when time is on my side!

Next: Running for Your Life: Primary School

Running for Your Life: If the Greats Were With Us Thursday

As part of a piece of fiction that I’ve been working on, I’ve been drawn to the phrase: “A chain is only as strong as its weakest link.”

How true. And how far so many of us have gone from trying to own up to the truth of that saying.

Which is why I’ve chosen to honor the writer who is credited with making this essential observation. Thomas Reid, in “Essays on the Intellectual Powers of Man” (1786):

“In every chain of reasoning, the evidence of the last conclusion can be no greater than that of the weakest link of the chain, whatever may be the strength of the rest.”

If only the wisdom of philosopher Thomas Reid were within us – not just on Thursdays. But on every day.

Next: Running for Your Life: Outside or Inside?

Running for Your Life: Up “Hill” Battle

Bernie Sanders just won’t go away.

And that, is a VERY good thing.

Back in the distant times (as measured in political news cycles) of last summer, pundits reduced the months ahead to the Democratic National Convention into a single phrase when it came to presidential candidate Hillary Clinton.

Right out of “Game of Thrones” … Her route to the Democratic presidential nomination was described as a non-story, an “anointment.” Nothing to see here, just move along.

Thankfully, along came veteran Vermont Senator Bernie Sanders.

Months later, Hillary has been pushed off her throne and into the muck of defining policies, from drone executions to public university spending, in the form of lively televised debates. Next one from Brooklyn: 9 p.m.-11 p.m. Thursday (April 14) on CNN and the NY1 local TV station.  

It is, by any measure, still an up “Hill” battle for the Vermont senator, who has been a surprisingly tough opponent on the one-time runaway front-runner.

As to my vote, am I for Hill or Bern …? That’s not coming in this space. Suffice to say it has been an exciting time for political junkies like myself. Let’s just say that Hillary has definitely “Felt the Bern.” And for party politics in America, that has meant for a VERY good thing.

Next: Running for Your Life: If the Greats Were With Us Thursday

Running for Your Life: It’s Time for Stanley

Bring it on, Jeff Zatkoff! If not you, let it be Tristan Jarry!

Tomorrow (April 13) marks the beginning of the Stanley Cup Playoffs. One of my favorite times of the year.

And, yes, my beloved Pittsburgh Penguins are back in it. (And, gulp, not a single Canadian team made the grade – the first time in 46 years. And, yeah, I remember that previous season of 1969-70 VERY well. With Les Canadiens out, the Bruins skated their way to the finals and Bobby Orr, a fellow Georgian Bay native, scored The Goal after being tripped by St. Louis Blue Noel Picard: one of the most memorable moments in modern pro hockey history.)

Could Jeff Zatkoff be the next Bobby Orr, and lead my Penguins to victory?

Well, it looks like the 27-year-old journeyman from Detroit, Michigan, will get the start for the Pens against the Rangers tomorrow. With No. 1 puckstopper Marc Andre Fleury and No. 2 Matt Murray out with head injuries, it’s up to Zatkoff and his backup, 20-year-old Tristan Jarry from Surrey, BC, who has never faced a single shot in an NHL regular season game – much less a high-stakes playoff game.

The time is right for Stanley. Just lovin’ Jeff and Jarry, and the prospect of these little-known heroes making their mark in the spotlight on the Can-Am sports stage!

Next: Running for Your Life: Up “Hill” Battle

Running for Your Life: If the Greats Were With Us Thursday

Here’s a little something from Ray Bradbury (1920-2012): “The Emissary,” which you’ll find in the delightful Everyman’s Pocket Classics, “Dog Stories.”

http://bit.ly/1UZUDiT   

Awwww, a story that does not unduly draw attention to the author (I’m looking at you, “City of Fire” author Garth Risk Hallberg) but rather the first principle of the story well told. (Yes, humble dogs and the power of those driven to please!)

Next: Running for Your Life: It’s Time for Stanley