Running for Your Life: A Word About Knees

Take care of them.

Sounds simple, and yeah, given that I’ve been running for 40-plus years, pounding these essential joints into what should by rights be sundered to ligament if not bone dust, I’m one to talk.

But after my Halloween 2015 knee collapse on a treadmill during which I was pushing this 60-plus body to 30-plus speeds, faster, stronger was my motto for those first 39 years of running.

The way I came back from that knee injury, something I’ve spent a good deal of time writing about in this space, changed all that.

Now I try to take care of those joints. With better, less worn running shoes, compression socks to ease leg pounding (No shin splints!) and Velcro patella straps to help keep the knees stable from foot strike to foot strike, stride after stride.

Oh, and as I slow down, know that my butt is more aligned with my stride below, rather than behind it, with my chest pushed out, in sprint mode.

Relax. After all, this is Running for Your Life.  

Next: Running for Your Life: Brooklyn Calling


2 comments:

Martin said...

I also like running, but unfortunately short distances. I do not have much strength. Spring is approaching, I think it will be better. My blog: catalogspot

larry o'connor said...

Thanks for the comment, Martin. I'll be taking a loot at your blog,

Cheers, Larry