Running for Your Life: Ed Whitlock Rocks!

OK, I had planned to post today about pace setting. Not in terms of racing, but just for those looking for guidance on an overlooked part of road training. Going out too fast. How do you stay within yourself? Listening to your body. Feeling comfortable with slow.

Then Ed Whitlock came along, courtesy of my pal in Canada, Susan Wright. When it comes to Running for Your Life, pause a moment to read this article and consider the last forty-plus years of Ed Whitlock's life. (I started running in 1976, so my forty-plus begins in January ...)



Rime of the Ancient Marathoner, indeed !

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