Running for Your Life: Routine 66

• ·        Run every other day (in all kinds of weather, with possible exceptions: electrical tempests, tornados, blizzards, hailstorms).
• ·        Do 60 REAL push-ups every night; even when you have zero energy for it.
• ·        Stretch! There is (are) at least one (OK, two) stretches that will yield the kind of outcome that will stave off injury. Do these exercises twice a day (no excuses).
• ·        Tai chi core movements: I do three sets, ten minutes per set. Set aside the time: three times a week at minimum
• ·        Meditate: Put down you g-d phone and let your body drop into full relaxation mode. Best results: When long-term memory shapes to such a degree that you actually feel that you’ve reverse-aged decades.

Next: Running for Your Life: Home Truths