Running for Your Life: Getting Started: Part One

Except for an old man, Sam, I am alone in the hospital room, a twenty-year-old college student. My grandfather’s name was Sam. But in 1976, he'd been dead a few years. But he wouldn’t be in the hospital room with me, not if I think about it.

Grandfather and I spent a lot of time together during the last decade of his life. He was not one to put himself out. We were not close so much as he had slowed from age, me by instinct.

As a boy, like young John Franklin in Sten Nadolny’s “Discovery of Slowness,” I would happily spend hours doing nothing but sitting in the fork of a tree, thinking. Except for the sports field, I felt odd whenever I did anything in a hurry. Grandfather and I would sit in silence, listening through the static, a weak signal from Illinois, to the Chicago Cubs (Fergie Jenkins, working on a one-hitter, eleven strikeouts and counting; only run a solo homer, his in the fifth) on the portable radio that Grampa kept on the arm of the LazyBoy. Me, "Just fine, Grampa," in his hardback kitchen one.

I’m company. My mother’s father – an English warrior, Yanks in his sights, the march on Washington, burning the White House to the ground – is never happier but when Fergie, the great Canuck, is putting down one Yank after another. Grampa was home guard to King Teddy in London, the image on a coin he kept in his pocket. Once, I touched the hard-packed muscle where a bullet entered his arm below the elbow. Fragments of bone. “Press hard,” he said, and when I did he threw up his arm in mock salute.

If I’m to die tonight, let Grampa be the one who guides my first steps. “Keep your nose clean, boy.” In his gray cardigan with fuzz balls, flannel slacks and ruff-rimmed slippers. Dressed for eternity.

“But what am I going to wear?” I say it out loud. Hospital Sam doesn’t reply but to hit the buzzer. Again. Good old Sam.

“What is it this time?” the nurse asks Sam.

“I heard him. He was trying to say something. Real words. Could make something out; definitely a question. And the word, ‘Where.’ ”

“L,” she turns to me. “You are in hospital. In good hands.” She touches me somewhere. My arm? “Get me out of here! Home. I want to go home.”

She still has her hand on me. “You’ll be better if you don’t fight rest.” She hasn’t heard me; they can’t hear me. “Don’t try to talk.”

Okay. I’m back in the fork of the tree. Trying, and failing, to make sense of what is happening to me.

My wife M and I are close to ditching TV, basic cable and an ancient set. We need HD, flat screens for a mindless crime show, the occasional movie, the World Cup every four years? Recently though, with M out of town, I land on the reality show, “The Biggest Losers.” A contestant is jogging alone on a highway. “To finish this marathon is one thing,” the man says. He crosses the line, with a time readout that shows just over four hours. Respectable for a first marathon. “But to keep it up, to call myself a marathoner. That is really my goal. That would really be something.”

In my first post, I mention rose, the mystery of identity. When I’m running I don't wear headphones; rather songs often come to me. One is “Shining Star” by Earth, Wind and Fire. “Shining star for you to be, what your life can truly be.” The mystic rose teaches us that beginnings, as in the simple seed, can lead to vastly different endings, the glorious and various beauty of its bloom. The rose – from the seed to the bloom – signifies a search for identity, one that is constantly shifting and eluding us. If we trust in the mystic rose, we have faith in the star, one that will help guide us. “You’re a shining star, no matter who you are.”

Earlier identities are equally mysterious as the ones we are living now. Funny, but I don’t even know now if I would call myself a marathoner. Perhaps I will if I qualify for Boston. But for this blog – and for a memoir I am starting under the working title “The Inside Track: Running for Your Life” – I’ve been giving a lot of thought back to that time when I started to run.

In my first days out of hospital, I remember mostly the shame. I have never considered myself a vain person, but my change in appearance was so drastic that I literally looked like a stranger, even to myself. Our college journalism department was relatively small, so there was no place to hide for a painfully limping young man in clothes that didn’t come close to fitting. Only my beard was full. I remember standing in the cafeteria holding my tray before the checkout girl who a semester ago I had had a mild flirtation. She drops coins in my hand, careful not to brush her fingers with mine.

That summer I took a job in the linen department of the Chateau Lake Louise in the Alberta Rockies. With my friend from Toronto, we leave by car from Ontario for the long drive out West. I am in the back seat of my car, lying down, my leg elevated to keep the swelling down. The clots had diminished, but I was still on heavy blood-thinning meds, which guarded against a recurrence, odds of which, I was warned by doctors before I left the hospital, were higher if I were sitting down or lying without keeping my injured leg at least as high as my heart. We drive for at most an hour before we stop at the side of the road, where I hobble painfully around the car, once, twice, three times, before I get back in and resume the position. Doctors, of course, wouldn’t have advised me to take this job in my condition. Not to be so far away from home, to travel hundreds of miles in this way only weeks after leaving hospital. But I was twenty years old and done with doctors. I had a month’s supply of blood-thinning meds, and then I would be on my own. I would walk and then run myself back to health.

So I took my first step on a Rocky Mountain trail. I don’t remember what brand the sneaker was, or anything about what I was wearing. Each step, I do remember, hurt like hell. And the more vertical the path, the harder it was for me because, the doctors explained, the vein valves in my calf had been permanently damaged. In a steep climb, the blood would rush down the leg but, because of the valve damage, would be slow to return, which caused my leg to swell. That first few months in the Rockies, my leg was more stump than flesh and bone. I was slow, would stop, sometime for minutes at a time because of the pain and to catch my breath. But I kept going. Walking the trails above the Chateau Lake Louise. By myself because mine was a single-minded, maybe even obsessive, path.

I do know I wasn’t thinking about mystic roses or shining stars in those days. I ran a little cross country in high school, but primarily was drawn to team sports, ice hockey, of course, and the spotter in Varsity Volleyball, the Varsity Soccer goalie. I’d seen the movie “The Loneliness of the Long Distance Runner,” which hardly encouraged me to take up running before my health crisis. Solitude I could handle, but loneliness, that frightened me. Running, I thought before I was sick, wasn’t for me.

But getting started, I suppose I was mentally tough. That is, if you want to cut to the chase, all that is required. Be smarter than me, though, and talk to you doctor, or someone with medical training, to work out a plan. Then just stick to it. Listen to your body. It won’t be easy, but nothing in this world that is worth it ever is.

Next: Getting Started: Part Two

Running for Your Life: Introduction

There are many places to begin a story. Ask someone how they would begin to tell theirs, and, nine times out of ten, they would say, “I was born …” The story of my life as a runner and how running saved – is saving – my life starts, instead, when I took my first steps from hospital. That was many years and thousands of miles ago. In that time and over those long distances, I have learned some important lessons that I’d like to share in my new blog, “Running For Your Life: Healing, Health and Travel on the Open Road.”

“Running For Your Life” is, as advertised, a personal tale. It is also an inspirational guide to a fuller and healthier life. And for marathoners, and would-be marathoners, the blog will be a place to discuss training concerns and questions. I have recently returned to marathon running. In May, with a personal best time of 3:47:42, I placed 35th among 757 men runners in the 50-54 age category of the Pittsburgh Marathon.

I am now training for the Steamtown Marathon in Scranton, Pa., in October, with the view that in my new category (I turn 55 years old five days before the race) I will be able to trim 2:42 from that time in order to qualify for the Boston Marathon in April 2011. If all goes well, in my blog posts through April, I will not only write about the lessons of a life enriched by running, but one that will include training tips and helpful suggestions in my race toward Boston, the crowning glory for runners everywhere.

As a memoirist and novelist, I am drawn to the personal, to what motivates behavior. Since leaving hospital, I’ve tried to live a life balanced on the three “Rs”: Running, Reading and (W)Riting. I am not one given to preaching – I usually find the prescriptions in self-help books to be a clumsy exercise in restating the tenets of common sense. As a runner, reader and writer, I am quite comfortable in my own skin, don’t feel the pull of the podium, bright lights, for people to know my name. Rather, after being encouraged to do so by family and friends, I have come to believe that the lessons I have learned on the road could help other people help themselves.

So how would I start? I close my eyes and it’s the sounds that come back to me. Beep, beep, beep. Whoosh, a pouring liquid. I sense a nurse. Her hands by my head. Adjusting the IV, turning a dial, allowing less fluid to drip through, then more, pressing a needle into the rubber nub of the plastic bladder filling with blood thinners that turn my blood the color of a daughter’s frosting. Rose, the mystery of identity. To hell with that. At least now I can breathe a little. Not without a wracking pain in my chest. But I’m alive.

I’m a few months short of 21 and very sick. It’s odd as we age, think back through time and write about our experiences. If we live long enough, we actually take on many identities. In my first memoir, “Tip of the Iceberg,” I recalled a family secret as I thought and wrote about my father’s flooding of the backyard rink. “I came to believe that the flooder of the rink was not my father,” I wrote. “The man who spread water every night when the weather turned cold became Lord Dufferin, a gray eminence, the namesake of my public school. Sometimes, an old-time hockey player, a Bruin, a Blackhawk. At others an Eskimo, a man of the north.”

As a young man though, my dreams were being cut short. My blog will talk of those days in greater detail, but suffice to say here, I contracted two very painful blood clots – one in my groin, the other in my left leg – and afterward, a pulmonary embolism that very nearly killed me. When I left hospital in a wheelchair, I weighed barely one hundred pounds. My left leg was three times the size of my right, and felt more like a stump than a leg.

In December of 1975, I was an avid sportsman: in ice hockey, baseball and tennis. That March, though, I was literally a stick man: my clothes just hanging off me. When I went back to college in Ottawa to finish my semester, some of my classmates didn’t recognize me. I couldn’t take a step without terrible pain, much less step onto a tennis court.

A word of caution: “Running For Your Life” is not a prescription. I am not a doctor. Far from it. A few years after falling sick, I read “The Complete Book on Running,” a doctor’s best seller. Jim Fixx was his name. In the public mind, Fixx famously ran to an early death and in so doing planted a flag for all those who would say that running for your life will not end well. In many ways, “Running For Your Life” is my testament to how wrong those early critics were about the healing and health benefits of being an avid runner.

So, for a doctor’s point of view, go elsewhere. After all, I was a mere boy when – under doctor’s and hospital care – I got sicker and sicker. It wasn’t a doctor who told me to take up running. When I left hospital in Ottawa all those years ago, I felt like nothing more than subject matter for the advancement of geriatric ailments in a perfectly healthy – even athletic – young man. I don’t remember much about those awful days, except that I was many times surrounded by medical students and once told that my rapid decline was quite rare. Usually people in their 70s, 80s, and 90s, would blood-clot as I did – and then die right away or, later, after a few weeks or perhaps months as a bed-sit invalid. Then the student scratched at a clipboard and went on. For reasons that I won’t go into here, for most of that time, I was alone in the hospital. Alone to make up my mind that if I ever got out alive I would never be in hospital again. Instead, I would listen to my body; I would trust myself. I would run for my life. Or as ultramarathoner Scott Jurek says, “You never know how strong you are until being strong is your only choice.”

In these posts, that will include such topic areas as “Getting Started,” “Motivation,” and “Running Without Headphones,” I will discuss mechanics of running as well as my personal philosophy of running and healing. I also have done research in areas that deserve a wider understanding. The research shows that, if done in a sensible way, running can be a part of people’s lives, not just in their youth, their pre-family years, but throughout their whole lives. “Running For Your Life” is not your typical marathon training blog. I would like to think there will be something here for my fellow marathoners, and for those who are contemplating beginning to train for one. Rather, though, it’s young people in hospital, those in need of a little inspiration, who I have in mind as I start this blog. I know just what they are thinking. I hope they find this and get something out of it.

Next: Getting Started: Part One